Exclusive summary: Of the main symptoms of pregnancy morning sickness, this referred to him by that name, although the pregnant woman feels at any time of the day. Suffer between 50 and 90 percent of pregnant women from nausea and vomiting, which they are more common pregnancy problems.
If you are one of those you can eat to ease the situation:
v Soups. Gravy can help to relieve nausea during what stage of the day. The soup renewal of fluid in the body, only you choose the free hot spice soup, and not to be fatty. A medical recommendation urges pregnant women to eat soups and soups.
v The fruit. Some fruits help relieve morning sickness as well as the supply of the pregnant body important for proper growth of the fetus with nutrients. If you feel sick you can suck a lemon to soothe the stomach, or smells. Apples and bananas from fruits that help reduce nausea.
v Salted biscuits. You can eat cakes or biscuits salted or sugar-free. These kinds of foods can help reduce nausea and soothe the stomach.
v Ginger. Eat small sips of ginger effective treatment for nausea; you can also add a pinch of ginger powder to different foods.