How are grains good for you?
|Are grains good for you|
The diet based on grains very poor system, low-interest grains to a large extent in comparison with other food or natural foods such as vegetables, and grains also contain acid "phytic" which connects the base metals in the intestines and prevents them from absorbing.
The most common in the diets of grain so far are wheat, and wheat can cause many health problems, whether minor or serious, because it contains a large amount of protein "gluten" and a lot of people are allergic to it, which can cause the lining of the intestine is damaged , pain, swelling, and inconsistent stool, also can cause serious disturbances in the brain.
This means that the grain is relatively low in nutrients compared to other real foods such as vegetables, they contain gluten protein, which leads to a variety of health problems>